From the Witches Kitchen
Elevate Your Energy with the Healing Light Tea
A comforting herbal tea with chamomile, calendula and St John’s Wort, created as a gentle evening ritual for tired, heavy winter days.
Prep Time
5 minutes
Cook Time
5–7 minutes
Serves
1 mug
Ingredients
- Equal parts dried chamomile
- Calendula petals
- Dried St John’s Wort
- 1–2 tsp of the blend per mug
- Hot water
- Honey or lemon, optional
Kitchen Witch Notes
Chamomile and calendula are often used in kitchen-witch practice for calm, warmth and gentleness. Hold the mug in both hands, take a breath and let the making of it be enough.
Safety: St John’s Wort can interact with antidepressants, hormonal contraception, blood thinners and many other medicines. Check with a pharmacist or clinician before using it if you take medication, are pregnant or breastfeeding, or have a health condition.
Serving Suggestions
Best after the house has quietened down, ideally with a blanket and no intention of being productive afterwards.
Introduction
Some teas are for the flavour. This one is for the evenings when life has been a bit relentless and you need to put the kettle on before you start emotionally haunting the kitchen.
Healing Light Tea is a comfort ritual, not a cure for stress, anxiety or low mood. Its real magic is warmth, pause and giving yourself permission to rest.
Method
- Add 1–2 teaspoons of the blend to a teapot or tea strainer.
- Pour over hot water and cover.
- Steep for 5–7 minutes, then strain well.
- Add honey or lemon if you like.
- Drink slowly as part of your wind-down routine.
Swaps & Variations
Leave out St John’s Wort if it is unsuitable for you and use extra chamomile or calendula. Add lemon for brightness, or a little ginger for a warmer blend.
Handcrafted Tools
